Super Power Cookies

In college, my girlfriends and I looked for any opportunity to dress up and have a party.  When I say dress up, I’m not referring to nice clothes; no I am referring to costumes.  And in college this all equates to an excuse to drink and decorate your dorm room.  Just like Halloween but multiple times a year.  As with Halloween, the costumes are, ahem, not the most modest. 

Sophomore year, a friend of mine was taking a course on super heroes (I know, it seems ridiculous, but I took two classes that involved quilts).  She managed to convince her professor that she should get extra credit if she threw, and documented, a “Super Heroes” party.  He agreed.  My friends all went into crazy planning mode, with mix tapes, theme drinks, and decorations. 

At the time, I found a recipe online for “power cookies” and I figured this would be appropriate fodder for keeping super powers up.  Now, this was before I had really honed my skills in the baking department, and needless to say these cookies were not very tasty.  Although, if you put enough intoxicated college students in a room with cookies – even terrible cookies – they will get eaten.

Recently, I had been thinking about those cookies.  One, because a friend mentioned that in London it is totally acceptable to have fancy dress parties, akin to our Super Heroes party, and I thought it would be wonderful if all of us know at the very end of our 20’s were to do something like that.  Ridiculous, but wonderful. 

Second, I have seen lots of recipes and even ads for something called breakfast cookies.  In looking at the ingredients or nutritional value of said cookies, I would not consider them acceptable for breakfast. And I suppose that some of these cookies probably are better than a pop tart, I still wouldn’t want to each that much sugar to start my day. 

In going back to the original power cookie recipe, I made some changes and when I tested these cookies – they were actually pretty good.  I brought them to a regatta this weekend for the rower’s to eat, and although I didn’t see too many get consumed while I was there, I heard good reports regarding the overall flavor and texture.  These cookies would be a great way to start your day, or an excellent and protein filled snack; especially if you need to keep up your super powers.

Please excuse the blurriness of this image, I took it with my phone at the regatta, while the cookies were still in the ziplock bag.

Power Cookies

As adapted from Sara Sue on allrecipes.com

I highly recommend using dried beans rather than canned beans for this.  In the original recipe, I used canned beans, and the cookies then tasted like beans.  The dried beans also yielded less moisture, so I added unsweetened, spiced, applesauce.  If you can’t find that, just get the organic unsweetened kind and add spices to the batter.

1 c. dried cannellini beans, soaked overnight, and simmer for 2 hours until soft (should yield 2 cups beans)

½ c. granulated sugar
½ c. dark brown sugar, packed
1 tsp. vanilla
1 c. unsweetened applesauce
4 cups oats
½ tsp. baking powder
½ tsp. baking soda
¼ tsp. salt
½ c. pitted dates
½ c. shredded coconut
½ c. raisins

Preheat oven to 375°. 

In a food processor, grind the oats into coarse flour.  It is not necessary for it all to be powder, as some larger bits will add texture to the cookies.  Move the flour to a bowl and add the baking powder, baking soda and salt, stir to combine.

Next, place the beans in the food processor (don’t worry about cleaning it between uses), and process until they are smooth, like a thick hummus.  Move beans into the bowl of a stand mixer.  Add sugars, vanilla and applesauce and mix until well combined. 

Add the oat flour mixture to stand mixture and mix until just combined.  Next, pulse the dates in the food processor to chop them into smaller pieces, about the size of the raisins.  Add the dates and raisins to the dough and mix until incorporated. 

Line two baking sheets with parchment paper.  Scoop dough with a heaping table spoon and loosely shape into a ball.  Press the dough down slightly on the board, but not to flatten the cookies.  The cookies will not rise or flatten while baking, so there is no need to space them out very much.

Bake for 15-17 minutes, rotating half-way through, until golden on top.  Allow to cool and store in an airtight container.

Lascivious Lentils

To begin with, I must share a little story, and then on to the post.  A friend of mine noted on last week’s recipe that he was going to cook it as he was trying to impress a vegetarian.  Now, I have acted as wing-man before and I am happy to oblige with any kind of recipe suggestions for just such a purpose.  I know that if I was a vegetarian, even if I didn’t really like kale or tofu I would be very impressed by any man cooking me a vegetarian meal.  There are certain meals, I think that can immediately upon seeing the effort that goes into them that can ‘impress’ someone.  I considered asking him to tell me after the date and dinner if he succeeded in ‘impressing’ her.  And if the answer is yes, I may start rating all of my post on a scale of how likely they are to ‘impress’ someone. (We all know what I mean by ‘impress’ right?) And, Matt, if that worked the recipe below might work as well, I rate it a 7 or 8 on the impressing scale.

Lentils are apparently a super food.  Or at least I think they were at some point.  To be honest I am a bit tired of hearing about super foods.  I just like to eat food, ok? So I will eat what I like and if that happens to be extra good for me, then so be it.  But I find that when we brand something as really great for you or cancer defying or age slaying that people tend to focus too much on consuming only those products. 

Don’t get me wrong, I love the Alice and Wonderland idea of taking a tiny bite of something that says eat me and then shrinking down in size.  However, we all know it doesn’t happen that way.  And since only celebrities seem to be able to drink kale juice three times a day for a year, I choose to just stick with my original plan of eating good food that is also good for me.  Plus if I stuck to only super foods, I would probably subsist on the bad forms of them; like kale chips, sweet potato fries and blueberry muffins. 

However, if you have not tried lentils before; please do, they are lovely.  You may have even already unwittingly eaten lentils in an Indian dish.  There are so many different kinds of lentils that when recipes call for specific ones (orange, split, French and so on) it can be overwhelming, especially since my grocery store only carries one kind.  And those are just labeled “Lentils”.

These regular lentils are a bit softer and will cook faster than French lentils, and thus they can lose their shape a bit as well.  But they are cheap and readily available and I think they work very well here.  Another great thing about this recipe is that it is quick and relatively easy to make.  I like to top the whole thing with some Italian sausage (local or chicken sausage to keep it on the healthy side) but the lentils with vegetables on their own are quite tasty. 

Lentils with fennel

As adapted from Gourmet 2007
 
1 c lentils
4 c water
1 Tb olive oil
2 large carrots, diced
1 large fennel bulb with fronds, bulb diced and fronds chopped
1 medium onion 
¼ tsp fennel seeds
¼ c fresh chopped parsley
1/8 c red wine vinegar

In a medium saucepan over high heat, combine lentils, water and a large pinch of salt.  Bring to a boil and then reduce heat and simmer, uncovered for about 15-20 minutes, or until lentils are tender.  Some may split but most should still retain their shape. Reserve about ¼ c of the cooking water and drain lentils.

While the lentils are cooking, heat the olive oil in a large frying pan over medium high heat.  Sauté the carrots, fennel, onion and fennel seeds stirring occasionally.  Cover and continue cooking about 10 minutes or until the vegetables are soft.  Add in cooked lentils, fennel fronds, parsley and red wine, if the mixture looks a bit dry add in the reserved cooking water.  Season with salt and pepper.

If using sausage, prick the sausages with the tip of a knife and cook in a separate pan while the vegetables are cooking.  Once fully cooked, move the sausages to a cutting board and slice. 

Serve the lentils topped with sausages.

Terrifying Tofu

My uncle seems to think that tofu is an evil substance. He tells me that if you bless the food prior to eating and tofu is on the table it will vanish. He refuses to believe that it can be good under certain circumstances, and I am sure he is not alone on that. Although I am tempted to sneak tofu into some sort of holiday dish and not tell anyone. But don’t worry Uncle Bob, I wouldn’t do that to you.

Recently a lot of people it seems are trying to eat more vegan meals in an effort to get healthy. Well, this meal does that. In fact the only way I could convince Joe to have this meal the other night was by making a leftover package of crescent rolls from the super bowl to accompany the tofu and veggies. I’ve made this dish before and I am in love with it. When you eat a ton of it, you have that good full feeling, like when eating sushi. I love that feeling. And this dish is super easy, fairly cheap and very quick to make. You just have to get over any lingering fears of tofu first.

The trick to tofu, is to (1) buy the good stuff and (2) let it drain of most of its moisture. If you can find locally made tofu, or some other artisan brand, definitely buy that, it will have a better texture and even taste. Next, the day before you make this dish, take the tofu out of its package and set it into another container, it will help with the drying out process. To drain the tofu; slice it, then lay it out on paper towels (or kitchen towels), top with paper towels and let sit for about 10 minutes. I usually change out the paper towels once. This will ensure that once you start cooking the tofu it won’t splatter like crazy, and also that it can absorb whatever flavors you are cooking with.

So if you haven’t tried tofu, or have and it was terrible; give this recipe a shot. You might be surprised. But if you bless the food, and the tofu disappears, at least I warned you.

Tofu with Kale and Sweet Potatoes

1lb. extra firm tofu, removed from liquid, sliced into ¼” pieces
2 Tb. Whole grain mustard
1 Tb. Dijon mustard
2 Tb. Olive oil, divided
2 Tb. Fresh ginger, minced
1 medium yellow onion, sliced
2 small sweet potatoes, peeled and sliced into ¼” rounds
1 large bag of kale (stems removed if still attached to leaves)
1 lime
1 Tb. Water if necessary

First, drain tofu on paper towels for at least 10 to 15 minutes. Next, in a small bowl, combine mustards and then spread on one side of the tofu slices. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Place the tofu slices, mustard side down and sauté for about 3-4 minutes, or until the mustard has formed a golden brown crust. While the tofu is cooking, spread the other side of each slice with more of the mustard. Flip the tofu slices gently and continue cooking 3-4 minutes. Move the slices out of the pan, and set aside.

Heat the remaining tablespoon of olive oil in the same skillet. Add the onion and ginger and sauté for about 2 minutes or until fragrant. Next add sweet potato slices and as much kale as will fit in the pan. Squeeze half of the lime juice over, and toss everything to coat. Cover the pan and allow to steam about 2 minutes. Continue adding kale until all of it is in the pan. Cover and cook for 10 minutes, or until the sweet potatoes are softened. Squeeze the remaining half of the lime over everything.

To serve, place the kale and sweet potato mixture onto plates and top with tofu.